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Arnold will join Connacht ahead of the 2020–21 season on a two-year contract. This will be the third Irish province Arnold has played for, having previously represented Ulster before joining Munster.

He was sent-off for a high tackle on Christian Lealiifano in Munster's Pro14 game against Ulster on 1 January 2018 and subsequently banned for 3 weeks. He signed a new two-year contract with Munster in February 2018. Arnold was named as the 2018 Munster Rugby Young Player of the Year in April 2018.

After achieving selection at under-18 level in May 2013, Arnold received his first call up for the Ireland under-20 side in February 2015 for a 2015 Six Nations Under 20s Championship clash with France. He earned his first senior call-up in October 2018, being selected in Joe Schmidt's 42-man Ireland squad for the 2018 Autumn Internationals. Arnold made his senior international debut for Ireland in their 2018 Autumn Test against the United States on 24 November 2018, coming on as a replacement for Will Addison at half-time in Ireland's 57–14 win.

On 31 March 2017, Arnold started for Munster A in their 2016–17 British and Irish Cup semi-final against Ealing Trailfinders, scoring a try in the 25–9 win against the English Championship side at CIT. On 21 April 2017, Arnold started at 13 for Munster A in their 29–28 victory over English RFU Championship side Jersey Reds in the final of the 2016–17 British and Irish Cup, which was held in Irish Independent Park. He scored his first tries for Munster on 3 November 2017, doing so in the 2017–18 Pro14 win against Welsh side Dragons. Arnold made his European Rugby Champions Cup debut for Munster on 9 December 2017, starting in the Pool 4 fixture against Leicester Tigers in Thomond Park and earning the Man-of-the-Match award in the provinces' 33–10 win.

On 4 February 2016, it was announced that Arnold would be joining Ulster's provincial rivals, Munster, at the beginning of the 2016–17 season. Just weeks after joining Munster, Arnold damaged ligaments in his knee, which ruled him out of the opening period of the 2016–17 season. On 26 November 2016, Arnold made his competitive debut for Munster, starting alongside Jaco Taute in the 2016–17 Pro12 fixture against Benetton at Thomond Park. In January 2017, Arnold was ruled out for 8 weeks with a knee injury. On 27 February 2017, Arnold resumed full training following his recovering from the knee injury.

Arnold made his debut against Dragons at Rodney Parade in March 2015 as an 18-year-old. At the end of the season he won the Club's Academy Player of the Year award. He made his first Champions Cup appearance against Oyonnax in January 2016, but was forced off through injury after 23 minutes.

Born in Redhill, Surrey, Arnold moved to Kent aged five and attended a state school until sixth form, when he earned a rugby scholarship at Cranleigh School. Harlequins had shown interest in Arnold joining their academy, but as a scrum-half rather than a centre. Arnold, who wanted to play as a centre for Ireland, instead decided to join Ulster. He qualifies for Ireland through his mother, who is from Wexford – he also has a grandfather from Bere Island, County Cork.

Sammy Arnold (born 8 April 1996) is an English-born, Irish rugby union player for Munster in the Pro14 and European Rugby Champions Cup. He plays as a centre and represents Garryowen in the All-Ireland League.