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Born in France to a Bissau-Guinean father and a Senegalese mother, Mendes was first selected to the Guinea-Bissau national football team for the 2019 Africa Cup of Nations qualification match against Namibia in November 2018. He made his debut on 8 June 2019 in a friendly against Angola, as a starter, and later that month was chosen for the 2019 Africa Cup of Nations, in which his team were eliminated from the group stage in Egypt.

In September 2019, Mendes scored all of Guinea-Bissau's goals in a 3–1 aggregate win over São Tomé and Príncipe in the first round of qualification for the 2022 FIFA World Cup.

On 2 July 2018, Mendes signed for Ligue 2 club AC Ajaccio. He joined up again with Ghislain Gimbert, his former Le Havre strike partner.

In 2012, Mendes returned to the second tier with Le Mans. He remained there until December 2013, when he signed an 18-month deal with Lokomotiv Plovdiv in the Bulgarian A Football Group. In June 2014, he returned to Ligue 2 with newly promoted club Luzenac AP, who eventually were suspended from competition due to an inadequate stadium and released all of their professionals. In August, he signed a three-year deal with Le Havre in the same competition. He scored a career-best 9 goals in 2015–16, including two in a 3–1 win at Auxerre on 6 May 2016.

On 8 July 2016, Mendes signed a two-year contract with Championship side Reading. Mendes scored a brace, on his first start in a 3–1 away victory over Aston Villa on 15 April 2017. He played only seven times in his second season, and in May 2018 Reading decided against renewing his contract.

Born in Évreux, Mendes began his career at Grenoble in Ligue 2. He made 14 total appearances in his only season, and scored his only goal on 17 December 2010, when he came on as an 84th-minute substitute for Yoric Ravet and wrapped up a 3–1 home win over Dijon. In October 2011, he signed for Championnat National team Épinal.

Joseph Mendes (born 30 March 1991) is a professional footballer who plays for AC Ajaccio as a forward. Born in France, Mendes represents the Guinea-Bissau national football team internationally.